Here is a great event that will take place in Royal Oak Michigan this weekend. This year's annual Arts, Beats, and Eats festival will include Autism Family Fun Days. This event will take place this Saturday, September 1st at little to no cost to parents. Some activities offered include arts and crafts among other fun things to do. This event is sponsored by Autism Alliance in association with Autism Speaks. For more information on signing up, click here.
Ryan Comins is a 2012 graduate of Oakland University with a Bachelor Degree in Business.In 2000, Ryan was diagnosed with high functioning autism at age 12. He has overcome many obstacles to succeed both academically and professionally. Since 2015, he has worked in a call center. With advocacy experience ranging from teaching, blogging, and podcasts, Ryan strives to increase understanding of autism. Ryan lives in Michigan with his wife Jackie and two cats.
Monday, August 27, 2012
Saturday, August 25, 2012
Survey Shows Pets Improve Social Skills
Autism can be very difficult sometimes. Believe me; I have high functioning autism, so I know. At the same time, I know of many things that have helped make the experience a little easier. One of them was my cat, Tippy. One night in August just two months before I was first diagnosed with autism, my aunt brought a kitten to our home. A scrawny black and white tornado of energy. His one distinctive feature was that his tail was black but the tip was white. So we named him Tippy.
This cat really bonded with me. Even now, he is lying behind me, on the sofa, keeping watch. When I got home today he trotted up to me, his eyes seeming to smile with unreserved joy, and he meowed at me. He has slept in my room for the past twelve years. When I get a place of my own sometime in the next year, my plan is to take Tippy with me. He is twelve right now and in seemingly good health. Hopefully he still has a number of good years left in him.
A study was recently conducted that explained how introducing a pet into the family can improve the social skills of children with autism. Quoting my source: "Researchers found that children with autism who got a pet after age 5 showed improvement in their abilities to share with others and to offer comfort, whereas those who had a pet since they were born, and those who never had a pet, showed no such improvement."
This is a topic that I have touched on before on previous posts on The Voice from the Spectrum, and I would like to take this opportunity to share another great link. To read more, click here: http://www.foxnews.com/health/2012/08/02/new-pets-may-help-autistic-kids-socially/
This cat really bonded with me. Even now, he is lying behind me, on the sofa, keeping watch. When I got home today he trotted up to me, his eyes seeming to smile with unreserved joy, and he meowed at me. He has slept in my room for the past twelve years. When I get a place of my own sometime in the next year, my plan is to take Tippy with me. He is twelve right now and in seemingly good health. Hopefully he still has a number of good years left in him.
A study was recently conducted that explained how introducing a pet into the family can improve the social skills of children with autism. Quoting my source: "Researchers found that children with autism who got a pet after age 5 showed improvement in their abilities to share with others and to offer comfort, whereas those who had a pet since they were born, and those who never had a pet, showed no such improvement."
This is a topic that I have touched on before on previous posts on The Voice from the Spectrum, and I would like to take this opportunity to share another great link. To read more, click here: http://www.foxnews.com/health/2012/08/02/new-pets-may-help-autistic-kids-socially/
Monday, August 20, 2012
If You Missed the Show...
In the film the "Bucket List," Morgan Freeman's character asks two questions: Have you found joy in your life? And: Has your life brought joy to others? Today's broadcast answered both of those questions. I found joy while on the air, being the best I could possibly be, and I made about 20 teenagers with autism very happy with my own inspirational story and their involvement with today's program. Not only that but I got to interview a Hollywood celebrity: Joey Travolta, the older brother of John Travolta! If you missed the show, click here to tune in on demand:
http://www.blogtalkradio.com/positivelyautistic/2012/08/20/junior-positively-autistic-ryans-spectrum-talk
Sunday, August 19, 2012
Man Denied Needed Heart Transplant because of Autism
Here is a truly devastating failure by the health community to respect the differences associated with autism. Paul Corby, a twenty three year old man, was denied a heart transplant that might save his life, apparently because of his autism. The request to placed on the waiting list for a heart transplant was denied by a physician at the Hospital of the University of Pennsylvania. The doctor in question wrote the following statement back to the man's mother: "'I have recommended against transplant given his psychiatric issues, autism, the complexity of the process, multiple procedures and the unknown and unpredictable effect of steroids on behavior.'" (click here to see my source). This left the Paul's mother "devastated."
This hits me on a very personal level. Why should a person who is on the autism spectrum be treated differently than anyone else? Another source following this story states that more than 3000 people die while waiting for a heart transplant, and that is when they have been placed on the waiting lists. Paul has been denied that very chance. This second article also produces the difficult question: who can decide whether a life is not worth saving?
What are your thoughts about this story? Feel free to leave any comments you might have below.
This hits me on a very personal level. Why should a person who is on the autism spectrum be treated differently than anyone else? Another source following this story states that more than 3000 people die while waiting for a heart transplant, and that is when they have been placed on the waiting lists. Paul has been denied that very chance. This second article also produces the difficult question: who can decide whether a life is not worth saving?
What are your thoughts about this story? Feel free to leave any comments you might have below.
Junior Positively Autistic: Ryan's Spectrum Talk 08/20 by Positively Autistic | Blog Talk Radio
During this broadcast, host I will talk about the film camp ran by Joey Travolta that is taking place this week at Oakland University in Rochester Michigan. This hasn't been finalized yet, but I might be able to walk around and give a first person account of the film camp while seeing the different activties first hand. Either way, it will surely be a very exciting show live from Oakland University in Rochester Michigan.
This show will air on Monday, August 20th at 1 pm EST, 10 am PST, and 6 pm UK time.
Remember that you can participate in the chat room, and you can also call into the show by dialing (619) 393-2848. Tune into what will surely be another great show!
Junior Positively Autistic: Ryan's Spectrum Talk 08/20 by Positively Autistic | Blog Talk Radio
Saturday, August 18, 2012
Soccer Players Score One for Autism
Some soccer players in Grayslake Illinois showed some real sportsmanship in last week. The Grayslake Central High school soccer team participated in a 5K run for autism on August 11th. Apart from learning how to give back to the community, the soccer players were winners of the 5K in two age groups. The team has supported the autism cause for the past four years. Click here for more information about this event.
Friday, August 17, 2012
Autism CAN BE an Advantage!
I say all the time on Junior Positively Autistic: Ryan's Spectrum Talk that we focus far too much on the disadvantages of living on the spectrum and not enough time on how autism can be an advantage. That being said, this article was really a breath of fresh air to read, especially reading a debate arguing whether autism is a "disease." I strongly believe that, under the right conditions, someone on the autism spectrum can literally change the world. It's nice to hear that others agree. To read more about this topic, click here.
Sunday, August 12, 2012
Junior Positively Autistic: Ryan's Spectrum Talk 08/13 by Positively Autistic | Blog Talk Radio
Tune into the next broadcast of Junior Positively Autistic: Ryan's Spectrum Talk. This show will air at the regular time: 1 pm EST, 10 am PST, and 6 pm UK time. During this show, Ryan will discuss the complicated topic of what autistic identity means to him. He will also touch on the differences of identity between higher functioning and lower functioning individuals with autism. Remember, you can participate in the chat room posting any appropriate content you might have. You can also call into the show by dialing (619) 393-2848 or through Skype. Tune into what will surely be another insightful and inspirational broadcast.
Junior Positively Autistic: Ryan's Spectrum Talk 08/13 by Positively Autistic | Blog Talk Radio
Junior Positively Autistic: Ryan's Spectrum Talk 08/13 by Positively Autistic | Blog Talk Radio
Friday, August 10, 2012
Autistic Decals on Cars?
What do you think about this idea? A man in Texas is pushing for decals to be manufactured and provided for drivers who are on the autism spectrum. This, he says, will give police and emergency officials the information they need to make appropriate decisions based on the individual's specific needs. For more information, click here. I personally think that this is a good idea because, if a high functioning individual with autism is pulled over, for whatever reason, the pressure of the situation could trigger a meltdown. This would give law enforcement officials the necessary information they need to know that their own safety is not compromised. There should also be training in place for law enforcement officials so that they know how to react to a situation such as that. The same with fire fighters and emergency respond personnel. These are my thoughts on this idea. Feel free to leave your thoughts in the comment box below.
Going for the Gold at the Rebecca Olympics
While the 2012 Summer Olympics draw to a close in the United Kingdom, a school in New York City is hosting some Olympic inspired events themselves. The Rebecca School for developmentally disabled children in Manhattan held events of their own for the children with autism who attend in celebration of the Olympic events occurring "across the pond," as the English say.
Over the past week, the Rebecca School has transformed their gym into an Olympic Stadium. Events ranging from shot put to sprinting where held. While the children on the spectrum might not necessarily lack the physical strength needed to participate in shot put, due to the neurological nature of autism, information processing is often the key hindering issue in such events. For more information about this event, click here.
Over the past week, the Rebecca School has transformed their gym into an Olympic Stadium. Events ranging from shot put to sprinting where held. While the children on the spectrum might not necessarily lack the physical strength needed to participate in shot put, due to the neurological nature of autism, information processing is often the key hindering issue in such events. For more information about this event, click here.
Saturday, August 4, 2012
Meet Hannah Kandel
Here is an article about an outstanding young lady who is on the autism spectrum. She is an aspiring artist and actress who is inspired, like so many others, by the example set by Temple Grandin. Another credit to the sea of autism success stories that have emerged and continue to emerge into mainstream news. To read more about Hanna Kandel's wonderful story, click here.
Cat's Make Things More Real to Me...
Some recent studies have indicated that the presence of a pet
in a household with autistic children can have very beneficial results.
This is something that I could have claimed a long time ago. There
hasn't been a point in my life when there has not been a least one pet in the
house. At present, we have four cats at home. The oldest cat,
Tippy, has kind of claimed me as his human. The feeling is mutual.
Right now as I am writing this, Tippy is laying behind me on
the couch, snoozing. He always greets me when I come home, and will meow
at me in an indignant way if I'd been gone for too long. The only
negative thing I can say about him is that instead of laying on my chest
sometimes, he crouches and that hurts.
Animals, particularly cats, make things more real for me.
Recently, I read a book with a sad ending but I did not feel a strong emotional
response until a cat that had been present in the story showed remorse for the
events that transpired in that story. Then, I was overwhelmed with
sadness and had to hide in my room because I didn't want my family to see me
crying. Cats make things real for me. They bring a level of
understanding to situations that I just don't get any other way. So, I
can validate this study firsthand.
To read more about this topic, click here.
Junior Positively Autistic: Ryan's Spectrum Talk 08/06 by Positively Autistic | Blog Talk Radio
Tune into the next broadcast of Junior Positively Autistic: Ryan's Spectrum Talk. This broadcast will feature special guest, Brent Anderson and his mother Linda Anderson as they talk about the book they have written together called "Uninte
Junior Positively Autistic: Ryan's Spectrum Talk 08/06 by Positively Autistic | Blog Talk Radio
ntional Humor." Those on the autism spectrum may not understand common phrases that we all throw around so carelessly. Such as, "it's raining cats and dogs," or "he has a frog in his throat." Unintentional Humor describes how Brent, who is on the autism spectrum, literally views these phrases and more. The show will air at the regular time at 1 pm EST, 10 am PST, and 6 pm UK time. As always, you can participate in the chat room and offer any appropriate content you might have. Also, if you would like to call into the show to share feedback or ask questions, you can do so by dialing (619) 393-2848 or by calling in through Skype. Tune into what will surely be another great broadcast!
Junior Positively Autistic: Ryan's Spectrum Talk 08/06 by Positively Autistic | Blog Talk Radio
Saturday, July 28, 2012
Junior Positively Autistic: Ryan's Spectrum Talk 07/30 by Positively Autistic | Blog Talk Radio
Join me for the next broadcast of Junior Positively Autistic: Ryan's Spectrum Talk on Blog Talk Radio. During this broadcast, I will discuss that fantasy series that I have been working on for the past six years and some of the work and challenges I have faced to reach the point where I am at today in the process.
This show will air on Monday, July 30th at 1 pm EST, 10 am PST, and 6 pm UK time.
Remember that you can post any appropriate feedback you have in the chat room. You can also call into the show by dialing (619) 393-2848 to ask me any relevant questions that you might have. Click on the following link to tune into the broadcast:
Junior Positively Autistic: Ryan's Spectrum Talk 07/30 by Positively Autistic | Blog Talk Radio
This show will air on Monday, July 30th at 1 pm EST, 10 am PST, and 6 pm UK time.
Remember that you can post any appropriate feedback you have in the chat room. You can also call into the show by dialing (619) 393-2848 to ask me any relevant questions that you might have. Click on the following link to tune into the broadcast:
Junior Positively Autistic: Ryan's Spectrum Talk 07/30 by Positively Autistic | Blog Talk Radio
INFP/Autism Dating Curse
Building from the topic I started my last
blog post, the INFP personality type is an uncommon type. Only about four
percent of the population has this personality type compared to the fifteen
other types on the Myers-Briggs scale. Even more interesting, the INFP
type is more frequently found in women than men.
Therefore, since I
am a male INFP, I have found myself subjected to gender stereotypes all throughout
my life. The American society expects men to be, for a lack of a better
word, manly. That is, men are expected to be decisive and
assertive problem solvers. In my case, I would much rather allow a
conflict to happen passively than try to take action and do something about it
and expose myself to more emotional pain than I would feel by doing nothing..
This is not something I do whole-heartedly; I am often at inner conflict
about this aspect of myself.
It also makes it
very difficult to date. I haven't had an official girlfriend in about
five years. It's been more than four years since I've even been on a
date. Both INFP and autistic individuals find dating to be very
intimidating, the combined total has made my dating life miserable to experience
and nostalgic to look back on. Summoning the resolve to ask out a girl,
who might say no, stretches my anxiety to the limit. This is not helped by the fact that in this society, men are
expected to ask women out and not the other way around. Much to my
disadvantage.
To sum it all up,
being a male INFP with autism in the world of dating makes me feel like a
hairless cat being entered into a competitive dog show. It is not easy by
any means. It's reached the point where it's more trouble than it's worth
for me to force myself to approach girls. I'm just living my life with
the belief that the right woman will walk into my life and make the first move.
Other than that, I will continue to write my fantasy series without the
fear of a family complicating my dream of becoming the next great writer.
It doesn't mean that I don't want a family, but it's sort of become a way
for me to justify, both to others and to myself, exactly why I have such a hard
time dating.
INFP and Autism: An Introduction
During this next series of posts on The Voice from the Spectrum, I am going to expand on a topic that has been of great interest to my lately. A few years ago, I identified myself as an INFP personality type, identified using the "Myers-Briggs" scale (information found at this website). This personality type is referred to by different resources as an Idealist or a Healer.
To give a little background information, the 16 personality types described on this scale are evaluated using the following criteria: someone could be an introvert or an extrovert, depending on whether they draw internal energy from themselves or from other people; people can take in information Intuitively by seeing the big picture or Sensory by focusing intensely on the details; people can be driven by logic as a Thinker or emotions as a Feeler; and people can live their lives by Perceiving spontaneously or by Judging in an orderly fashion.
Each of the sixteen personality types presents its own strengths and challenges. For example, as an INFP, I am very good at writing. Many of the world renowned fantasy writers, such as J.R.R. Tolkien and J.K. Rowling have this personality type. People who are INFP are very creative in general and are interested in helping the underdog through a cause of some sort. Well, my cause at this stage in my life is to raise autism awareness in a way that only I can.
Some weaknesses associated with this personality type include the following: people who are INFP have an extreme dislike of conflict and will go to great lengths to avoid conflict; people who are INFP view any type of criticism as an attack on their entire character, but might show nothing of this pain to an observer. These two weaknesses are a very big concern to me right now in my life.
I searched the Web to see if there are any resources that describe how INFP characteristics and autistic characteristics might interact with each other. Finding none, I am going to try to create a resource myself right here on The Voice from the Spectrum. This will certainly answer many questions I have about myself, as well as possibly prompting others to see how autism might interact with the other fifteen personality types.
To give a little background information, the 16 personality types described on this scale are evaluated using the following criteria: someone could be an introvert or an extrovert, depending on whether they draw internal energy from themselves or from other people; people can take in information Intuitively by seeing the big picture or Sensory by focusing intensely on the details; people can be driven by logic as a Thinker or emotions as a Feeler; and people can live their lives by Perceiving spontaneously or by Judging in an orderly fashion.
Each of the sixteen personality types presents its own strengths and challenges. For example, as an INFP, I am very good at writing. Many of the world renowned fantasy writers, such as J.R.R. Tolkien and J.K. Rowling have this personality type. People who are INFP are very creative in general and are interested in helping the underdog through a cause of some sort. Well, my cause at this stage in my life is to raise autism awareness in a way that only I can.
Some weaknesses associated with this personality type include the following: people who are INFP have an extreme dislike of conflict and will go to great lengths to avoid conflict; people who are INFP view any type of criticism as an attack on their entire character, but might show nothing of this pain to an observer. These two weaknesses are a very big concern to me right now in my life.
I searched the Web to see if there are any resources that describe how INFP characteristics and autistic characteristics might interact with each other. Finding none, I am going to try to create a resource myself right here on The Voice from the Spectrum. This will certainly answer many questions I have about myself, as well as possibly prompting others to see how autism might interact with the other fifteen personality types.
Saturday, July 21, 2012
A Heavy Question about Autism
I have a question for my readers that I hope will cause a discussion on this topic: do you think that people on the spectrum are prone to weight issues? I am bringing up this topic for a couple reasons. First of all, many medications used to treat negative autistic characteristics such as Risperdal cause an increase of appetite. I have taken Risperdal for the past twelve years, and ever since that time I have been overweight. Also, obsessive autistic behavior can cause habit where someone on the spectrum has to eat something at a certain time or they experience sensory issues. Whether this same problem is common for people on the spectrum is a question I am trying to find out. What do you think?
Dennis Leary Autistic Statement Response
I have never been particularly fond of practical jokes. I personally prefer slapstick comedy like "The Three Stooges," or "America's Funniest Home Videos," or even "World's Dumbest Drivers." However, in my experience, practical jokes are normally someone laughing at my expense. I just never know how to react.
Recently, actor Dennis Leary made comments in his book about autism that has greatly offended many parents of autistic children as a joke. Now, Leary is a good actor. I particularly like the character "Diego" from the "Ice Age" franchise. It won't stop me from seeing the new "Ice Age" movie. However, I can honestly say that I was offended by his statements that blamed parents for the behavior of their autistic children and stating that autistic kids are just "lazy" or "stupid."
That really irks me to no end. I may have had difficulties in my own past where even I considered myself stupid, but in five months I will graduate from college with a Bachelor of Science and a 3.3 GPA. If that is considered "stupid" then we really need to rethink our priorities as a society. Jokes are supposed to be funny. Comparing stupid or lazy people to those many people on the spectrum is a very poor excuse for a joke, in my opinion.
To read the article about Leary's comments made in his book, click here.
Recently, actor Dennis Leary made comments in his book about autism that has greatly offended many parents of autistic children as a joke. Now, Leary is a good actor. I particularly like the character "Diego" from the "Ice Age" franchise. It won't stop me from seeing the new "Ice Age" movie. However, I can honestly say that I was offended by his statements that blamed parents for the behavior of their autistic children and stating that autistic kids are just "lazy" or "stupid."
That really irks me to no end. I may have had difficulties in my own past where even I considered myself stupid, but in five months I will graduate from college with a Bachelor of Science and a 3.3 GPA. If that is considered "stupid" then we really need to rethink our priorities as a society. Jokes are supposed to be funny. Comparing stupid or lazy people to those many people on the spectrum is a very poor excuse for a joke, in my opinion.
To read the article about Leary's comments made in his book, click here.
Junior Positively Autistic: Ryan's Spectrum Talk 07/23 by Positively Autistic | Blog Talk Radio
Tune into my next broadcast of Junior Positively Autistic: Ryan's Spectrum Talk. During this show, I will talk about the strategies that I used to obtain a marketing internship last week with a local condominium developer in the area. I talked about autism during that interview and was able to turn it into something positive. To find out how, tune into the broadcast at 1 pm EST, 10 am PST, and 6 pm UK time. Remember that you can call into the show to ask questions you might have about the broadcast material by dialing (619) 393-2848 or by using Skype on the show screen after the broadcast starts. You can also participate in the chat room by supplying appropriate feedback and thoughts about the program. Tune into what will surely be another great broadcast.
Junior Positively Autistic: Ryan's Spectrum Talk 07/23 by Positively Autistic | Blog Talk Radio
Junior Positively Autistic: Ryan's Spectrum Talk 07/23 by Positively Autistic | Blog Talk Radio
Saturday, July 14, 2012
Junior Positively Autistic: Ryan's Spectrum Talk 07/17 by Positively Autistic | Blog Talk Radio
Join me for the next broadcast of Junior Positively Autistic: Ryan's Spectrum Talk. This week's show will feature guest, Stephanie Aberlich, who is the owner of Hatch Boutique photography studio. Stephanie has taken photos of man special needs children. She also teaches photography to autistic children in classes offered by OUCARES.
This broadcast will air at a slightly different time than normal. The show will air Tuesday, July 17th at 3 pm EST, 12 pm PST, and 8 pm UK time.
Remember, as always, the chat room will be open for comments and feedback. You can also call into the show by dialing (619) 393-2848 or you can all in through Skype. Remember to tune into what will surely be another great and insightful broadcast!
Junior Positively Autistic: Ryan's Spectrum Talk 07/17 by Positively Autistic | Blog Talk Radio
Autistic Musical Prodigy
It's been a while since I have shared an autism success
story, so I thought I should share this video that was recently brought to my
attention. This six your old boy is nothing short of amazing. I
could prattle on about this, but I'm going to keep this short so that you can view
the video and draw your own judgment. I'm only going to say that this is
an example of what an individual with autism can accomplish under the right
conditions with a proper support group. Without further ado, click here to view the video.
Friday, July 13, 2012
Moving on...And Moving Out
A big question on the mind of many young adults with high
functioning autism is gaining independence. For many, this is a very
difficult question indeed. Autism presents many challenges for both
children and parents. Aspirations that are shared by NT young adults, such as
moving out, getting a place of their own, are much more complicated.
In my case, I am nearing the end of college. By the end of
this year, I will have my Bachelor Degree. Sometime next year, I will
finally move out and get a place of my own. The notion of gaining
independence, while challenging, is not as difficult for me as it would be for
many on the high functioning end of the spectrum.
Now, I offer something that I have said repeatedly on my radio
programs in recent weeks: everyone on the autism spectrum is different than one
another. What might work for one person might not work for another.
As much as I would like to say it, there is no manual for autism.
Before despairing, remember that living as an NT is difficult to.
For the autistic individual who feels that no one understands them, try
to remember that most NT's don't understand each other either. You don't
have to look very far. Just look at the current presidential race.
Republican and Democrats are at each other's throats and have been that
way for a long time and will probably continue to be that way for years to
come. These are NTs who have very different ideas of how things should be
done. Both sides have different belief systems, and many claim not to
understand each other. So my message to those who effected by the
spectrum, try to think of this example when things get hard.
So, going back now to the topic of independent living; I don't
have all the answers to your problems. What I can say is that you are not
the only one with these difficulties. There are many people impacted by
autism. So, if you would like, leave comments with any concerns you might
have about independent living with high functioning autism. Who knows: if
I don't have the answers, maybe another one of my readers will. I believe
that under the right conditions with the right support group, and individual on
the autism spectrum can literally change the world. For some, that change
starts right here: with The Voice from the Spectrum. It starts with many
difficulties that I have now overcome.
Saturday, July 7, 2012
Junior Positively Autistic: Ryan's Spectrum Talk 07/09 by Positively Autistic | Blog Talk Radio
Join me for my next broadcast of Junior Positively Autistic: Ryan's Spectrum Talk. I'm back again after Independence Day and this week I will be talking about day camps that are available for individuals who are on the autism spectrum.
After I was diagnosed with high functioning autism at age 12, my mom signed me up for a local summer day camp for children and teens with special needs. This camp is called Clarkson Scamp. It runs for five weeks and consists of many activities that will be discussed during the broadcast.
You can join the discussion too by calling (619) 393-2848 during the broadcast or you can call in through Skype by selecting the Skype logo which will appear after the broadcast begins. Tune into what will surely be another can't-miss broadcast!
This show will air on Monday, July 9th at 1 pm EST, 10 am PST, and 6 pm UK time. Click here when it is time for the show to start.
After I was diagnosed with high functioning autism at age 12, my mom signed me up for a local summer day camp for children and teens with special needs. This camp is called Clarkson Scamp. It runs for five weeks and consists of many activities that will be discussed during the broadcast.
You can join the discussion too by calling (619) 393-2848 during the broadcast or you can call in through Skype by selecting the Skype logo which will appear after the broadcast begins. Tune into what will surely be another can't-miss broadcast!
This show will air on Monday, July 9th at 1 pm EST, 10 am PST, and 6 pm UK time. Click here when it is time for the show to start.
Another Celebrity Puts a Foot in His Mouth
Comments recently made by a well known celebrity have angered members of the autistic community. Rapper 50 Cent made comments on his Twitter page that were offensive to individuals with autism and shows what a long way to go we have until we are able to spread enough autism awareness and acceptance in the world.
Whatever faults that 50
Cent has as a person is overshadowed by his presence in pop culture. It
is also important to consider the accompanying influence the popular rapper has
over his fans, which are great in number. Most of his fans that saw that
statement on Twitter probably do not know or care about the public outrage this
has caused. I agree that 50 Cent's public apology is not enough.
The damage has already
been done. A great number of people witnessed that statement and have
been influenced by the words of this misguided celebrity. What we need to
do now is give this story as much exposure as possible so that the knowledge to
fans that their celebrity icon spoke out of turn.
For more information
about 50 Cent's remarks and the public response, click here.
Overloaded...Commencing Shutdown..!
Did you know that there are two ways that autistic individuals can
become overwhelmed by sensory stimuli? You have probably heard of the
term meltdown. This is an external way of displaying the stress that sensory
overload can sometimes cause that may result in violent outbursts, but have you heard of the term shutdown? It
is another way for an autistic individual to cope with extreme sensory overload internally.
I had never heard of the term shutdown until a few weeks ago.
Once I realized what it meant, I noticed that there are many instances in
my life when my mind does shut down. At these times, I may struggle to
give simple answers, such as (I work at a grocery store) "where are the
CDs located?"
This actually did happen once a few years ago. A customer at
the grocery store I work at asked where the CD's were and my mind literally
would not respond. I had to fight for a few simple words that made me
look like an idiot, in my own critical opinion of my behavior. One of my
coworkers had to answer the question for me and looked at me like I was stupid.
For the longest time, I felt guilty about not being able to answer a
simple question where I knew the answer but could not communicate it.
Now, I understand that it was completely beyond my control at those brief
moments.
Are there times when you have noticed yourself or your child or
anyone on the spectrum seem to shutdown?
While you are thinking about that, here is a very useful video
that I discovered earlier today. It was shared by another autistic
individual that I am friends with on Facebook. It describes shutdowns
quite well. To view the video, click here.
Saturday, June 30, 2012
A Note to My Readers
I hope you all have a fun and safe Independence Day.
Remember to be conscientious of those who are on the spectrum. It
doesn’t matter whether you are a parent, a sibling, someone witnessing a public
meltdown, or even another individual on the spectrum who does not have the same
problems. Everyone who has autism is different. Remember the
phrase: "when you have met one person with autism, you have met one person
with autism." Everyone on the spectrum has different challenges they
all face every day. Let's try to make the world a better place for all of
us!
Lakeside Anxiety
When I was a kid, one of my favorite summer activities was to take
the boat out on Loon Lake and cruise around, maybe go fishing or tubing, enjoy
the great outdoors. There are many lakes in my hometown, Waterford
Michigan, but the lake I went on the most was Loon Lake. My grandparents
used to own lakeside property over there, and they had a pontoon boat which we
took out many times. Sometimes, we went out on my dad's smaller boat
which was better for tubing and traveling through the intersecting canals that
lead to nearby lakes.
The only issue I really had with boating had to do with my
anxiety. I could not help imagining the worst. What if the boat
sank? What if I fell out of the boat, hit my head, and no one noticed?
Okay, that seems like an extreme example but when you are in that state
of mind, the anxiety is very real. It is also didn't help that I have the
imagination of the inspiring fantasy novelist that I am, which made my
scenarios sometimes tend on the surreal, at times.
Anxiety is a big problem for many higher functioning individuals
who are on the autism spectrum, including myself. What things might your
child be anxious about? In my case, I can find something to be anxious
about in almost every situation I find myself in. This is something that
I am working on and I'm getting better.
Dazzling Fireworks...A Sensory Nightmare??
Fireworks are a traditional part of Independence Day here in
American. Apart from organized events scattered throughout the country,
firecrackers, sparklers, and numerous other pyrotechnic goodies are available
in retail outlets for anyone to use and enjoy.
I was born and raised in Waterford Michigan. In this area,
you cannot go for a mile without coming across a lack. They are the
direct result of glaciers that traveled across this area in another time.
Due to numerous lakes, there are a series of fireworks events leading up
to and following Independence Day. When I was younger, Fireworks really
hurt my ears. I had to cover them in order to avoid the pain. When
I was about six or seven years old, my mom had me try to fall asleep during a
firework show. This was not a pleasant experience.
This was before I knew about autism and sensory processing
disorders. My advice to parents is to try to avoid fireworks shows with
your autistic children or at least keep a close eye on how they react to the
displays that charm so many. If he seems distressed during the show, then
it is hurting him. Get him out of there and try to soothe the meltdown.
For whatever reason, my hearing is not as sensitive as it used to
be. Fireworks don't bother me the way they did when I was a child.
So, try to be conscientious of the sensory difficulties your child might
have during a firework display, but other than that, try to enjoy the show!A
Saturday, June 23, 2012
Summer Time Means More Time For...
For many kids, summer time means more time to do the things that they love. For high functioning autistic children and teens, this means more time to pursue their obsession. World famous autism advocate Temple Grandin believes that childhood obsessions have a high likelihood of turning into careers. My advice for parents is that if, for example, your high functioning autistic child would rather look at rocks through a magnifying glass than play outside with NT children, don't try to force him to do something he or she does not want to do. Encourage this interest in any way possible. Who knows, he might be a geologist. Just some food for thought.
Safe Summer Fun
Summer is in full swing now and the temperatures are rising
to eighty, ninety, and even one hundred degrees Fahrenheit. In these warm temperatures, many
of us prefer to perform a lot of fun activities outdoors. These warm
temperatures also bring a certain danger: dehydration. While having fun
outdoors, is very important to drink enough water. Individuals on the
spectrum, particularly those who are nonverbal, might not be able to
communicate effectively that they are starting to feel bad. My message to
parents is to make sure your children are drinking enough water. Most
especially, I advise that you observe your autistic children to identify the
signs of dehydration or worse issues, if necessary. I hope you all have a
fun and safe summer and make sure that you stay safe and drink enough water.
Friday, June 22, 2012
Junior Positively Autistic: Ryan's Spectrum Talk 06/25 by Positively Autistic | Blog Talk Radio
Tune into the next broadcast of Junior Positively Autistic: Ryan's Spectrum Talk. During this broadcast, host I will interview Dr. Janet Graetz, Associate Professor at Oakland University and recognized autism expert. During this interview, I will talk with Jan about some of the work she has done with autistic individuals as well as suggestions she has to raise autism awareness.
You can contribute to the discussion too! Just call into the show by dialing (619) 393-2848 or you can call in through Skype. Tune into what will surely be another great and insightful broadcast!
Junior Positively Autistic: Ryan's Spectrum Talk 06/25 by Positively Autistic | Blog Talk Radio
Sunday, June 17, 2012
Happy Father's Day!
I just wanted to take a moment to wish all the fathers out there a happy father's day! My dad is not the type of person to sugarcoat what he has to say. He has been called abrupt and isn't bothered by it at all. He is better with cars than I will probably ever be. When I was younger, my dad sacrificed a lot in order to get a college degree so that he could continue to give my brother and me the best life possible. While he is not always the most patient person in the world, he still talks about all the things he should have said to a teacher who gave up on me when I was having my difficulties. Right now, I have an arrangement with him to leave college without any debt, which will give me a huge advantage over other college students who are entering the workforce. This is the best gift I could ever hope to receive as a graduation gift later this year. While he is not perfect, I could not ask for a better dad! Happy father's day to my dad and all the other dads out there!
Is Honesty Enough?
While
there are many difficulties associated with autism, there is one trait that can
distinguish many individuals who are on the autism spectrum. We are the
ones who can be counted on to tell the absolute truth. It is a trait that
is embedded in our nature. This trait can make it difficult to understand
irony and sarcasm: although I can understand some instances of sarcasm and use
it myself, I can still be thrown off by a sarcastic statement spoken in a
normal tone of voice. Anyway, we who are on the spectrum instinctively tell the
truth. Honesty is a widely undervalued
virtue in today's society. Would you rather have a friend who tells you
the absolute truth all the time or one who tells you what they think you want
to hear?
Monday, June 11, 2012
Junior Positively Autistic: Ryan's Spectrum Talk 06/18 by Positively Autistic | Blog Talk Radio
Join me for the next broadcast of Junior Positively Autistic: Ryan's Spectrum Talk. Coming on the broadcast once again is Frank Allen. Frank is an artist from the UK who is on the autism spectrum. I will be interviewing Frank about his artwork and speaking of autism from both of our perspectives.
You can too by calling into the show. Just dial (619) 393-2848 or call in through Skype. Tune into the show on Monday, June 18th at 1 pm EST, 10 PST, and 6 pm UK time. This broadcast is sponsored by Positively Autistic from the UK.
Junior Positively Autistic: Ryan's Spectrum Talk 06/18 by Positively Autistic | Blog Talk Radio
Sunday, June 10, 2012
Junior Positively Autistic: Ryan's Spectrum Talk 06/11 by Positively Autistic | Blog Talk Radio
During this broadcast, writer and autism advocate I will talk about some strategies that he uses to stay focused on what needs to be done in my life. One characteristic of an ASD disorder is difficulty with clear thought, so it is an important topic to discuss.
The show will air at 1 pm EST, 10 am PST, and 6 pm UK time.
Remember that you can call into the broadcast to share your feedback by dialing (619) 393-2848 or you can call in through Skype.
Junior Positively Autistic: Ryan's Spectrum Talk 06/11 by Positively Autistic | Blog Talk Radio
Saturday, June 9, 2012
Settle Down with Change
Parents of autistic children know that their children have difficulty coping with change. One aspect of coping with change that I have observed in my own life is something that I will call settling. This is a term I came up with earlier that describes when I begin to accept that a change in my life is inevitable and I start searching for a new routine. This is basically framework that I can begin to find some order in my thoughts and feelings while coping with change. It can be a certain activity I perform at a new position at work in a certain order or it can be a certain place I might place my things while staying in a hotel room. Sometimes, a small change can make me feel lost and uncertain. Settling or finding new routine or familiarity can help me to adjust better, otherwise change is much more difficult to bear and that feeling of uncertainty becomes increasingly agitating. Since I have high functioning autism, it will, of course, be very different for those with different forms of ASD.
Have any of you noticed your child settling after a change? Comment and share your experiences.
Have any of you noticed your child settling after a change? Comment and share your experiences.
Tuesday, June 5, 2012
Cartoon Completed!
Near the end of April, my friend and fellow autism advocate, Dani Bowman, asked me to write a script for a cartoon she was working on. Dani is the CCO of Powerlight Studios, a company that Dani, who is on the autism spectrum, started with the help of her aunt and uncle when she was eleven years old. Now seventeen, Dani is now striving to make a difference in the lives of those impacted by autism spectrum disorders. I am glad to say that everyone who contributed their talents for this cartoon, including myself, have some form of an autism spectrum disorder. The purpose of this cartoon was to try to interest kids in science as well as introducing the guest speakers at the world science fair, which will take place later this month. To view the cartoon, click here.
Sunday, June 3, 2012
An Inspirational Song
In this blog post, I'm going to take a moment to share a YouTube video that highlights not only the autistic journey but humanity's journey. I hope you enjoy this song as much as I do. "We must stand together."
Saturday, June 2, 2012
Junior Positively Autistic Ryans Spectrum Talk 06/04 by Positively Autistic | Blog Talk Radio
Join me for the next broadcast of Junior Positively Autistic: Ryan's Spectrum Talk. With the start of summer drawing near, I will be talking about some summer activities and pastimes that someone on the spectrum might do to fill in the passing time without school. Of course, traveling and participating in family activities is encourages, but maybe this summer is the right time to start pursuing a new interest or work on striving to become more social, in the case of those with high function autism. The possibilities are endless.
Remember, as always your input is strongly valued and encouraged. You can call into the broadcast by dialing (619) 393-2848 or you can call in through Skype. Tune into this can't-be-missed broadcast that aids the quest of raising positive autism awareness!
Junior Positively Autistic Ryans Spectrum Talk 06/04 by Positively Autistic | Blog Talk Radio
The Sandy Side of Things
A popular pastime during the summer is to go to the beach, to lie
out in the sun, maybe splash around in the water. That is something that
is viewed as enjoyable and relaxing by so many, but what do people on the
spectrum think about going to the beach? In my case, I don't find going
to the beach very enjoyable, not the way I viewed it as a kid. Growing
up, I liked to play in the surf and pretend that the soft sand right on the
waterline was quicksand, and that my toys were in peril. I also liked to
throw piles of mud at toy boats to try to get them to sink.
Now that I'm twenty four, going to the beach is not as enjoyable.
The sand is always to hot, the sun is too bright, and I'm not the kind of
person who enjoys horsing around in the water. I might
play Frisbee-catch with my younger brother or sit on the beach with a
book, but nothing more than that. It has probably been a year and a half
since I last went to the beach, when I was camping August 2010 with my family.
Of course, others on the spectrum might view the beach experience
differently than me. This account is just one of the many accounts made
by individuals on the spectrum. What are your thoughts about the beach
experience?
Saturday, May 26, 2012
Play the Flying Colors
When
I was in high school, I played the clarinet in the school marching band.
Every year, we donned our uniforms, memorized a patriotic song, and then
marched down the main street in my town. We recognized the freedom we celebrate
today is the result of the sacrifices made by so many. On alternating
years, the two high schools in my town swapped cemetery duty, where we played
the Star Spangled Banner in the grave yard and one of our trumpet players
played taps. My autism made it easier for me to memorize music than it
was for my NT classmates. All I had to do was to hear the music played
about a dozen times, and then it was memorized in my head. Of course, I
tended to play first part rather than second part, even when I was an
underclassman, as first part stands out more. Music is one of my creative
ventures that allow me to fully explore my abilities. That same ability
was used to watch memorized movies in my head when I was younger. Just
remember, among all the difficulties that are associated with autism, that
autism has pros and cons...Just like everything else.
No Draft for Me
In light of Memorial Day, while casting my mind around to find a topic for this blog post, I find myself thinking about the draft. In the United States, the draft is something that males have to sign up for when we turn eighteen. In the event of war, a draft is issued and young men are required to participate in training to serve the United States. I have a lot of respect for the military, I have family in the military, but I have no intention of joining myself. Even if there was a draft, I don't think they would want me because I depend on my medicine for coherent thoughts and concentration as well as reducing my anxiety in the evening for sleep. Also, I don't think any amount of basic training would keep me from succumbing to a sensory overload and freezing in a combat situation. I have a lot of respect for veterans and I thank all veterans for the sacrifices they have made so that we can all maintain our freedom.
Holiday Sensory Overload
With
summer just around the corner and Memorial Day festivities at hand, it is
important to remember the sensory issues for those affected by ASD disorders.
Holiday parades can be loud and over stimulating for someone on the
autism spectrum to cope with sensory overload. While it is important to
include ASD individuals in holiday fun, it might be a good idea to take the ASD
individual somewhere where it is quiet or where they can be alone so they can better
manage the multitude of sensations that accompany BBQs or holiday parades.
Beaches and parks can be over stimulating for ASD individuals as well.
Sensory overload could be caused by the most unlikely stimuli. For
example, I stock shelves and fold clothes at a local supermarket. I have
noticed that I feel a little queasy by just looking at a certain bright, black
and white striped shirt. It just hurts my eyes to look at it. It
produces a feeling that I can't quite put into words but I can describe in feelings,
such as a queasy feeling in my stomach and my vision kind of swims before my
eyes. One thing is certain; I would never buy that shirt!
Saturday, May 19, 2012
Junior Positively Autistic Ryans Spectrum Talk 05/21 by Positively Autistic | Blog Talk Radio
Join me for my next broadcast of Junior Positively Autistic: Ryan's Spectrum Talk. Joining me on this broadcast is autistic artist, Frank Louis Allen, as he discusses his experiences with autism and art. Frank faces an enormous barrier that may hinder his ability to continue doing what he loves most. Tune into the show to find out more.
The show will air at the regular time: 1 pm EST, 10 am PST, and 6 pm UK time. Tune into what will surely be another great broadcast.
Junior Positively Autistic Ryans Spectrum Talk 05/21 by Positively Autistic | Blog Talk Radio
THE POETS INTEREST WITH MARILYN AND RYAN 05/23 by Positively Autistic | Blog Talk Radio
Check out my next broadcast of "The Poet's Interest: With Marilyn and Ryan." I am the co-host of this show teaming up with poet Marilyn Francis with me as the host of this weekly online radio program. We will have two very special guests this broadcast: Linda Lake, who runs a Breaking Free/Therapeutic Riding Center for those who are disabled; and we are also going to hear from a previous guest on our show, Laura Mae Bates, for an update of the annual Hopalong Cassidy Festival.
Here is a message from Marilyn Francis:
“Join us and learn how Autistic Children respond to the therapeutic ridding program and ask any questions you may have. And of course you can read your poetry and hear some great poets that may stop by.”
The show airs at 6 pm EST, 3 pm PST, and 11 pm UK time. Stop by and join us for will surely be another great broadcast.
THE POETS INTEREST WITH MARILYN AND RYAN 05/23 by Positively Autistic | Blog Talk Radio
A Year of Reflection
It has been nearly a year since I first started writing The Voice from the Spectrum. In this blog post, I wanted to take a little bit of time to reflect on what has been an amazing journey that has lead to so many different opportunities for me. Also, I think it's safe to say that I learned a thing or two about myself writing to raise autism awareness.
Beginning to write about autism awareness through this blog was a big step for me. It was not without hesitation that I begun to write about my autism to an audience that was undefined. At that time, I didn't know who would want to read what I had to say. The nervousness that accompanies anticipation was present: what if no one found what I had to say interesting or helpful? Such is the nature of new experiences. I'm glad to say that I could not have been more wrong.
My writing about autism has made a difference. Regular readers of this blog will surely agree. I try to make it as personal as possible because that is what I have to share: a first person account of what it is like to live on the autism spectrum. Sharing my words have lead to an additional blog, OUCARES-Did you Know..., two weekly blog talk radio shows which air online; and a recent speaking engagement at a symposium about autism and employment.
Looking ahead to the future, I know that I would like to write a book about autism; I just don't know what direction I would like to take yet. In the meantime, I am concentrating my effort on my fantasy series, about a young heroine who has to come to terms with a whole new world and face far greater challenges than she had ever imagined. I don't want to give away too much here. All I can really say is progress has been steady. I will continue to write to raise autism awareness as a blogger and continue with my online radio programs.
In my life, I would like to accomplish two things: first of all, I would like to leave behind a world that is does not necessarily understand autism better but is more accepting of autism. I would also like to create a truly great piece of fiction that will become my legacy and live on far longer than me.
Beginning to write about autism awareness through this blog was a big step for me. It was not without hesitation that I begun to write about my autism to an audience that was undefined. At that time, I didn't know who would want to read what I had to say. The nervousness that accompanies anticipation was present: what if no one found what I had to say interesting or helpful? Such is the nature of new experiences. I'm glad to say that I could not have been more wrong.
My writing about autism has made a difference. Regular readers of this blog will surely agree. I try to make it as personal as possible because that is what I have to share: a first person account of what it is like to live on the autism spectrum. Sharing my words have lead to an additional blog, OUCARES-Did you Know..., two weekly blog talk radio shows which air online; and a recent speaking engagement at a symposium about autism and employment.
Looking ahead to the future, I know that I would like to write a book about autism; I just don't know what direction I would like to take yet. In the meantime, I am concentrating my effort on my fantasy series, about a young heroine who has to come to terms with a whole new world and face far greater challenges than she had ever imagined. I don't want to give away too much here. All I can really say is progress has been steady. I will continue to write to raise autism awareness as a blogger and continue with my online radio programs.
In my life, I would like to accomplish two things: first of all, I would like to leave behind a world that is does not necessarily understand autism better but is more accepting of autism. I would also like to create a truly great piece of fiction that will become my legacy and live on far longer than me.
Sunday, May 13, 2012
Junior Positively Autistic Ryans Spectrum Talk 05/14 by Positively Autistic | Blog Talk Radio
Tune into the next broadcast of Junior Positively Autistic: Ryan's Spectrum Talk on Monday, May 14th 2012. During this broadcast, I will interview Frank Louis Allen, an artist who is on the autism spectrum who is from the UK. Frank is a very talented artist who has made the most of the creativity associated with his ASD disorder. This show will air at 1 pm EST, 10 am PST, and 6 pm UK time. Remember, you can call into the show by dialing (619) 393-2848 or you can call in through Skype to give any feedback you might have or to ask Frank any questions you might have. Tune into what will surely be another insightful and inspirational broadcast!
Junior Positively Autistic Ryans Spectrum Talk 05/14 by Positively Autistic | Blog Talk Radio
Junior Positively Autistic Ryans Spectrum Talk 05/14 by Positively Autistic | Blog Talk Radio
Saturday, May 12, 2012
Happy Mother's Day!
I wanted to wish all the mothers out there a happy mother's day. For autistic children, their mother is often the most important person in their life. I want all the mom's who read this blog to recognize that you are all appreciated for the hard work and sacrifices you make for your children. A really special thank you to my mom who has worked hard to help me to overcome many of my past challenges. Thank you mom! I would not be the same person without you!
Strong points by Temple Grandin
The increased autism rates announced in early April have stirred the autistic community, prompting a heated debate that searches for the cause of this phenomenon. Through Facebook, I found an online article written about Temple Grandin's response to this recent event. Temple is arguably the most recognizable autistic individual on the planet today. She was concerned about the increase of severely autistic individuals but stressed that autism diagnosis is not very precise. What really stood out to me in this article is that Temple stated that there are negative reactions to "too much" autism awareness. She argued that a childhood obsession held by children on the spectrum could be very useful later in life when it comes time to find a job. If autistic children face too much autism awareness exposure, then their interest could be directed towards the autism itself. Temple argues that she would rather have the kids "fixate" on something that could be useful as a career later in life. I have to admit that I never thought of that before and will strive harder to balance my writing projects between my fiction and writing to raise autism awareness. To read the article referenced in this blog post, click here.
Saturday, May 5, 2012
"Is autism just another Identity" Response
Recently, someone shared an article, written by Sandy Starr, about the autism
spectrum that touches on a controversial aspect of autism: is an ASD diagnosis
a disorder or strength? After reading some of this thought provoking
article, I have to admit that I felt threatened by some of the ideas in there.
Most of all, I felt threatened that the author, who was diagnosed with
Aspergers Syndrome, still thought of autism as a disorder and questioned the
validity of his own autism diagnosis. After taking some time to reflect
on the words, I was able to overcome the emotional defensive response and look
at the content more objectively.
Perhaps my initial response in is light of the time and effort I
have put forth in the past year to raise autism awareness by sharing my own
story. That decision alone to come out and share my autistic journey is
motivated, on my part, by two reasons: first of all, I want to help
others to understand autism, something that had been suggested to me repeatedly
ever since I first started writing at age sixteen; secondly, I hope by raising
autism awareness, I would initiate my own presence as a writer and begin to
build a writing platform that I could use to launch my published fiction and
nonfiction work in the future. By raising autism awareness, I am finding
that I am rather possessive of my autism diagnosis. I have come to view
autism as a large part of my identity.
Looking at the article more objectively, I was able to identify
something that I had been semi-consciously aware: that I have all but completed
a shift in the way I view my ASD diagnosis: previously, when I had less
understanding of autism, I was more prone to view autism as a disorder.
That was perhaps the result of my low self esteem when I entered my
teenage years or the fact that I had so many difficulties growing up and I
needed to blame it on something other than myself. After sixth and
seventh grade, I was more than ready to accept that my behavior was not
entirely my own fault. Although I still needed time to recover and grow
further. Most recently, ever since I have started to raise autism
awareness through blogging and eventually Blog Talk Radio, I have come to view
autism as an identity rather than a disorder.
This explains why I was threatened by the writer of this article, who
stated otherwise.
Another practical example of this shift lies in the way I treated
my ASD disorder when I was in high school. After coming out of my
difficult middle school years, I had many friends that, for the first time in
my life, praised me and accepted me for who I was. They had no idea of
the difficulties that I had dealt with during the previous years.
Therefore, I found myself in the position where I could hide my autism
from my classmates for two reasons: the first reason is that my PDD-NOS
diagnosis is a very high functioning form of autism to begin with; and two, I
am such a quiet person that it was really no problem for me to conceal my black
and white perspective and my social anxiety, for the most part. The fact
of the matter was I still viewed my autism as a disorder at that time which was
not helped by my own lack of understanding of the autism spectrum at that time.
I was being accepted by my classmates for who I was and had no desire to
reveal my ASD disorder condition to them, out of fear of rejection. I
don't know for sure whether I would have been rejected. I am certainly
receiving a lot of support from those friends and a few new friends as well in
light of my efforts to raise autism awareness.
To read the article discussed in this blog post, click here.